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Nikki McMillan
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Nikki McMillan
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Why Every Woman Needs a Self-Acknowledgment Practice (and How to Start)
Nikki McMillan 2/18/25 Nikki McMillan 2/18/25

Why Every Woman Needs a Self-Acknowledgment Practice (and How to Start)

Many women are stuck in a cycle of self-criticism, always feeling like they need to do more, be more, or achieve more before they can feel good about themselves.

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Your DAILY INTENTIONS Are More Important Than Your Long Term Goals
Nikki McMillan 4/21/24 Nikki McMillan 4/21/24

Your DAILY INTENTIONS Are More Important Than Your Long Term Goals

Obviously, it's important to have clearly defined goals so you know where your future is headed, but I would argue having and being committed to your daily 'intentions' is just as important.

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I took this photo mid-stretch and realized how many of us are walking around tight, bracing for impact, trying to keep our sh** together?

This pose—arms lifted, heart open—isn’t just a yoga move. It’s a declaration.

✨ &ldquo
If you’ve been feeling numb, disconnected, or like you’re just going through the motions… this is for you. 

You haven’t lost yourself.

You’ve just been surviving. Adapting. Holding it all together the only way you kne

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